價格：免費
更新日期：2018-04-19
檔案大小：6.9M
目前版本：1.1
版本需求：Android 4.2 以上版本
官方網站：mailto:dymx102@gmail.com
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
